Services + FAQs

Birth Doula

  • Complete support throughout pregnancy, birth & postpartum

  • Essential for first time families

  • Recommended for local families


$1,200

***A $200 Discount will be applied for
all planned Home Birth families***

***All Birth Doula clients receive an additional
Discount for Private Personal Training for both the
prenatal & postpartum fitness programs***

  • TWO in-person prenatal meetings at my office in Lincoln, AL (up to 2 hours each)
    1. Review intake forms, multiple resource guides, local & online educational options and mindfulness practices
    2. Discuss your birth vision & newborn preferences, essentials for last weeks, and your postpartum plan

  • One in-person birth companion support session (2 hours)
    1. Review labor progression phases
    2. Discuss supporters’ role(s) according to mom’s preferences
    3. Practice comfort tools, manual support, and comfort positions
    4. Review all roles of advocacy
    - Hospital birth families attend this session in my office.
    - Home birth families can expect this as their prenatal home visit with any home prep assistance needed.

  • One at-home postpartum visit (Available in-office or virtual upon request)
    Birth discussion & assistance with activities of daily postpartum life.

  • Pregnancy goals & milestone expectations

  • Birth preference options & overview of standard hospital practices (included for home birth families)

  • Exclusive guides including:
    - local & online education (frequently updated)
    - local pre & postnatal support practitioners (frequently updated)
    - prenatal movement & stretching
    - your inherent birth tools
    - hospital bag checklist
    - postpartum recovery considerations & support planning

  • Evidence-based & up-to-date research, links included in guides

  • In depth review of your rights, self-advocacy & provider communication

  • One 50g Fresh Test (alternative drink for standard 1 hour glucose screen)

  • Continuous contact during business hours through text, email and calls for information discovery assistance, emotional support & updates

  • On call from 37 weeks through birth, at your choice of birth location

  • All comfort measure gear provided: massage gun, TENs unit, heating pad, labor combs, fan, honey sticks, etc.

  • Manual & emotional support, advocacy & information reminders through entirety of labor

  • Up to two hours of additional post-birth support & initial breastfeeding assistance, if needed

  • Professional doula back-up

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Prenatal + Postpartum Personal Training

Private-owned, women-only gym, Lincoln, AL
*COMING SOON*

  • Series of progressive prenatal fitness & postpartum recovery

  • Essential for all healthy pregnancies & postpartum recoveries

  • Available for all local mamas

$30 per private, individually curated session

***All Birth Doula clients receive a
$10 off per session Discount***

  • Prenatal + Postpartum Programs
    1. Prenatal sessions build on essential foundations of pregnancy fitness & progresses through birth prep
    2. Postpartum sessions incorporate elemental recovery and regaining stability, mobility and strength

  • A la carte Packages:
    - Frequency commitments:
    1, 2 or 3 sessions each week
    - Duration commitments:
    8, 12 or 16 week progressive series
    - Can be increased as you go, as scheduling permits
    - Implemented cancelation/rescheduling policy

  • Prenatal Session Framework
    - Intake & Goals
    - Assessment
    - Minimize pregnancy injury, aches & pains
    - Energy Production & Management
    - Birth Prep & Mindset

  • Postpartum Session Framework
    - Assessment & Goals
    - Breath Reconnection
    - Diastasis Recti Evaluation
    - Progressive ADLs
    - Strength & Performance

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Discovery Call

  • Complete 1 hour phone call

  • Recommended for specific information inquiry

  • Ideal for families new to the area


1 hour call only - $30
additional digital notes of ALL information discussed - $45

***All families hiring as Birth Doula after a discovery call
will have this fee applied to their Birth Doula package***

  • Uncover local & online resources for preparing-to-conceive, pregnancy, birth,
    breastfeeding and postpartum recovery

  • Learn about informed decision-making, your rights, options, alternatives and common rhetoric

  • Question products & resources for preparing-to-conceive, pregnancy, birth,
    breastfeeding and postpartum recovery

  • Make this call specific to your circumstances!
    Text me beforehand about specifics you’d like to discuss!

  • Never medical advice or clinical substitution

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Virtual Doula

  • Complete virtual support throughout pregnancy & postpartum

  • Essential & Ideal for nonlocal families

  • Recommended for families limiting birth support presence

$600

  • Two virtual prenatal meetings (up to 2 hours each)
    1. Review intake forms, multiple resource guides, local & online educational options and mindfulness practices
    2. Discuss your birth vision & newborn preferences, essentials for last weeks, and your postpartum plan

  • One virtual birth companion support session (2 hours)
    1. Review progression of labor
    2. Discuss supporters’ role(s) according to mom’s preferences
    3. Review all roles of advocacy

  • One virtual postpartum visit.
    Birth story, postpartum recovery discussion, breastfeeding options, etc.

  • Pregnancy goals & milestone expectations

  • Birth preference options & overview of standard hospital practices (included for home birth families)

  • Exclusive guides including:
    - local & online education (frequently updated)
    - local pre & postnatal support practitioners (frequently updated)
    - prenatal movement & stretching
    - your inherent birth tools
    - hospital bag checklist
    - postpartum recovery consideration & support planning

  • Evidence-based & up-to-date research, links included in guides

  • In depth review of your rights, self-advocacy & provider communication

  • One 50g Fresh Test (alternative drink for standard 1 hour glucose screen)

  • Continuous contact during business hours through text, email and calls for information discovery assistance, emotional support & updates

Reserve Now

Interview Call

  • Flexible to support your schedule

  • Essential for building your pregnancy & birth support team

  • Commitment free, simply a vibe checkpoint for families


FREE, up to one hour

  • Interviewing is for both parties, you and your family as well as your support professionals

  • Learn about my background, qualifications and experience

  • Discover if there is a connection (You deserve to click with you doula! An undeniable peace!)

  • Ask about all that’s offered in the services of your interest

  • Share your previous birth experiences if you’d like

  • Illustrate your pregnancy and birth goals

  • Allow me to unpack all the ways I can support you and your whole support team

  • Discuss next steps

Reserve Now

Frequently Asked

  • Here with me, I recommend hiring as soon as you find out you’re pregnant to guarantee availability for your guess date. Even if you haven’t announced your pregnancy, you deserve support and access to exclusive information from the very beginning.
    I guarantee full refunds for families navigating loss.

  • In general, I serve East Central, AL.

    Full counties include:
    Talladega, Calhoun, St. Clair, Clay

    Partial county service areas includes:
    Jefferson, Shelby, Cullman, Coosa, Tallapoosa, Blount, Etowah, Cherokee, Cleburne, Randolph

    If you are near these areas, please reach out! I am happy to connect you with doulas more central to your area!

  • Yes! Let’s be real, prenantal care and baby preparation add up quickly. I offer three default payment timelines. I am always open to discussion of what may work best for each family’s unique circumstances. Price will not change, but communication is key for establishing the best course for you, which is my ultimate goal!

  • At this time, I do not. You may be able to check with your employer about prenatal benefit programs such as Carrot.

  • I do not accept clients planning primary prenatal care with providers who have demonstrated malpractice.

  • In 2018, I began my independent personal training business. I named it “Amaze Yourself” rooted in a firm belief that with or without me, my clients are intrinsically capable of accomplishing their fitness goals. I couldn’t part from the name, hoping to express my unwavering belief that pregnant mamas are not only fully physically equipped to birth their babies, but they are also the only person who is maternally intuitive to make the best decision for her own body, her birth, and her baby. I’m thrilled to incorporate prenatal and postpartum personal training programs into mamas’ pregnancy and recovery experiences.

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